FUELING YOUR BODY: MACRONUTRIENTS AND THEIR ROLES

When it comes to nourishing your body, understanding the roles of macronutrients is vital. These substances provide the energy and building blocks your body needs to function at its best. The three primary macronutrients are carbs, amino acids, and fats. Carbohydrates are your body's main source of energy, providing the sugar needed for daily acti